1. Start in a lunge position with one foot in front of the other and hold the med ball with both hands at one side of your waist—opposite your lead leg. 2. In one fluid motion, jump up and switch legs, coming down in a flex position and ending at a lunge your opposite leg forward.
ice at a high velocity will produce a significant amount of skating power. Muscular endurance is the ability to exert a sub-maximal force over a prolonged period of time. A hockey player needs a base such as performing leg circuits in the early off-season to endure what lies before him or her. The endurance level will also
developed through various off-ice training exercises. This is an important quality in the development of youth hockey players. We have some fine players who are agile, fast and strong, but who refuse to cooperate with their teammates. Teamwork should be developed through team games and partner drills in off-ice training. When players are exposed to this type of training at a young age, they soon become
TRX Training for hockey – strength and conditioning program [PDF] Ice hockey is one of the most demanding sports in the world. The players must have high level of physical fitness (speed, endurance and strength). The season is divided into four parts from which two are the most important- competitive and preparatory season.
Proper off-ice or dry-land training can improve skill, power, speed, stamina, injury prevention and overall health. Hockey Canada's training materials offer an introduction for several off-ice disciplines, including: Warm-up; Stretching; Plyometrics; Balance and coordination; Core conditioning; Agility and quickness; Off-ice stickhandling; Cool-down; Nutrition; Fluids and hydration . Hockey Canada Off-ice Training Manual - Level 1 (pdf)
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A Hockey Weight Training Guide to Getting Stronger Never before has it been more important to be in great shape when talking about playing hockey. The new NHL rules have made the game about speed and power, and it can carry over from peewee hockey right into the junior ranks.
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If players commit to this 4-Week Summer Training Program, they will see an increase in their strength, power, and speed. The program below consists of great hockey specific exercises and no weights or gym membership is required! There are 4 workouts scheduled for 4 different days of the week, along with Thursday being a dedicated off-ice stickhandling & recovery day.