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basketball dribbling drills for beginners pdf

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dribble move (depending on how much time we want to spend on the drill). Some of the dribble moves that we use are: (1) the crossover dribble (2) in-and-out move (3) behind the back move (4) thru the legs dribble (5) spin move We start with the left hand. After doing all the moves left-handed, we turn

Beginner Ball Handling Drills for Youth Basketball - Basic ...

1) right hand – straight up and down dribbling 25 times . 2) left hand – straight up and down dribbling 25 times . 3) right hand - "v" dribbling, fast 25 times . 4) left hand - "v" dribbling, fast 25 times . 5) around the waste - (20 one way, change directions) 20 times


10 min. – Begin your practice with a dribbling drill. First with the right hand have the players dribble as you count down from 10 to 1. Start slow and pick up the speed. Then do with you left hand. Do this drill about 10 times on each hand. Switch hands. 10 min. – Passing drill – Have the team line up in two lines and pass the ball back and forth

Fun Basketball Drills and Games - YMCA of Northwest North ...

Things like dribbling through cones and using chairs are great ways to keep them moving. Use Multifaceted Drills It’s more fun to use drills that incorporate a variety of skills. For example, a drill where kids dribble through cones, pass, and shoot a lay up is more entertaining than a simple lay up drill. Not to mention a

Youth Basketball Drills Sample Practice Plans

In this drill, all the players line up at one end of the court. On the coach’s, command, all players proceed to run: 1) as far as the nearest foul line and back, 2) to ½ court and back, 3) to the furthest foul line and back, and 4) to the opposite end of the court and back. This drill is sure to help build a player’s conditioning and endurance.


page 1 of 99 basketball drills collection compiled for the hollis brookline basketball club dated: 15 september 2016

Wadsworth Boys Basketball Skill Development Stationary 2 Ball ...

Two Ball High-Low Dribble - Dribble one ball below your knees while dribbling the other ball at shoulder height. Switch hands on the way back. Two Ball High-Low Alternate Dribble - Dribble low with one hand, high with the other around the chair. Switch low dribble hand and high dribble hand around each chair. Two Ball Crossover Dribble - Crossover with both hands when you come to each chair.

Drills and skills manual - uktcg.me

5. Control dribble (stationary) P M M M 6. Control dribble (moving) P M M M 7. Speed dribble P M M M B. Speed to control dribble P M M M Both Hands 9. Cross over dribble P M M M 10. Reverse dribble P M M M 11. Change of pace dribble E P M M 12. Head & shoulder fake dribble - E P P 13. Behind the back dribble - E P P 14.

Ball Handling/Driving Workout 3.

5) Zig Zag dribbling a. Start with ball in corner; do one trip down and back of each move; game speed (change your pace!) b. Dribble to elbow (move) half court corner (move) opposite elbow (move) opposite corner) c. Moves: crossover, between legs, wrap around, spin move, pull back 7) Challenge someone to a game of 1v1 if available.